Saturday, July 9, 2011

Crock Pot Chicken Cacciatore

To balance out the so bad they are good S'mores bars recipe I posted yesterday, I made a Weight Watchers friendly crock pot recipe, from the wonderful LaaLoosh blog

I didn't take a pic, so here is the one she posted:

pic from kitchen illiterate

My changes: tomatoes with Italian spices in them, garlic powder (forgot to buy garlic!), scallions instead of onions and no pepper. I also accidentally bought chicken tenderloins, which worked OK but chicken breasts would definitely work better.

Crock Pot Chicken Cacciatore Recipe

submitted by Lorah
taken from

- 1 28oz. can tomatoes, finely chopped and un-drained
- 1 10oz. can Healthy Request Tomato Soup
- 1 1/2 tsp. Italian seasoning
- 1/2 tsp. dried minced garlic
- 1/2 cup sliced mushrooms, fresh or canned
- 1/2 cup chopped green bell pepper
- 1/2 cup chopped onion
- 16oz skinned and boned uncooked chicken breast cut into 4 pieces
- Non Fat Cooking spray
In a crock pot container sprayed cooking spray, combine un-drained tomatoes, tomato soup, Italian seasoning and garlic. Stir in mushrooms, green pepper, onion and chicken pieces. Mix well to combine. Cover and cook on low for 6 to 8 hours. Evenly spoon sauce over chicken to serve.
Entire Recipe makes 4 servings

Each serving = 5 Points +
PER SERVING: 204 calories; 4 g fat; 25g protein; 17g carbohydrates; 2g fiber


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